A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. My family likes lots of pepper. Which Did you intend to use for this recipe? Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. You can throw everything together as the beets bake and have an ultra-healthy meal sure to impress! It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. The recipes have been well tested and will work for you and your family every time! Peel beets and slice in half-moons or wedges. The dish that keeps on giving! But you can serve it anytime! Roasted Beet, Orange & Arugula Salad. Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts. Several years ago, my parents planted some arugula in their garden and for years the arugula would be replanted, occupying the entire garden with a bloom, beginning in December. Lovin’ Freshies Beet Salad. Healthy and Quick Beet Salad Recipe. Beetroot is abundant in Levantine recipes and is widely used for its nutritious benefits. This arugula beet salad recipe is an exercise in essentialism. Wrap the beet completely in one layer of aluminum foil. I roasted my beets whole, as it's easier to peel and cut them when they are cooked. In small bowl, whisk together oil, vinegar, mustard, salt and pepper. It features jewel-toned roasted beets with baby arugula, all covered in a zingy citrus vinaigrette. This can be served as-is for a vegan side dish or with crumbled goat cheese on top. Information is not currently available for this nutrient. You saved Roasted Beet, Arugula, and Walnut Salad to your. I love this salad. I also added goat cheese to it for a rich flavour. Christopher and I always enjoy a good salad. It is a staple ingredient of the Mediterranean diet. Made this today using pecans as pictured and a lot more arugula. Toss the beets in a small bowl with enough dressing to coat. Tender juicy beets are cooked to Tender juicy beets are cooked to Home Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette. This arugula beet salad goes well with Italian-style recipes, Mediterranean meals, or as a side for soup. Here are a few tools that are helpful for working with citrus: Want a few more salad dressings? Arugula beet salad with a flavorful balsamic vinegar dressing. Loved the combination of sweet beets and bitter arugula ! Have made this recipe a few times now. In a steamer set over boiling water steam beets until tender, about 10 minutes, and transfer to a bowl. Whisk the vinegar, shallots, and honey in a medium bowl to blend. BOOM! Try Easy Arugula Salad. I love me some awesome colorful arugula beet salad. Subscribe for free weekly recipes & more! Add comma separated list of ingredients to include in recipe. Alex and I originally made it for this fennel orange salad, and it’s so refreshing we want to use it on everything! If you’re not able to find pre-cooked beets, it’s still nice to whip up your beets ahead of time and refrigerate until serving. Usually we roast our own…but it saved a massive amount of time. Try our How to Make Healthy Salad Dressing. This Arugula Beet Salad is so pretty, tastes wonderful, and is really easy to make. The flavor of these two greens is similar to a radish-like flavor, however, younger arugula … Bake the beets for 1 hour or until tender. Toss the beets with 1 tablespoon of the dressing. Print Recipe. So far the favorite is to add half baby spinach & half arugula, add some feta, and some dried cranberries. Add thin-sliced shallots and toasted walnuts, and it tastes sophisticated with minimal effort. https://www.diabetesfoodhub.org/recipes/beet-and-arugula-salad-with-feta.html It’s also available at farmers markets. If you do cook your own beets, oven roasting takes about 1 hour and Instant Pot takes about 25 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition https://www.plantbasedcooking.com/recipe/arugula-apple-beet-salad Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. You can cook the beets up to 2 days ahead and keep refrigerated. Learn how your comment data is processed. Set aside and cool. As a rule of thumb: if it is sold as a bunch, stay away. Yes, please! When we go out to restaurants, we typically share because the salads are often huge and I don’t want to fill up on salad. Beet Salad with Arugula and Feta Arugula Beet Salad with zesty greens, simple candied pecans, crumbled feta and easy balsamic dressing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s got fresh lemon juice, orange juice, and orange zest, and it’s perfectly balanced. Either way: this salad needs to be part of your side dish repertoire! This zingy citrus salad dressing is where it’s at! Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Watercress and arugula have a sharp peppery flavor that provides a spicy bite to this salad and compliments the sweet roasted beets incredibly well. Drizzle over salad … On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. https://giadzy.com/recipes/roasted-beet-and-arugula-salad-giada-de-laurentiis I highly suggest wearing an apron when cutting the beets. Or cook the beets using the instructions in. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Recipes › Side Dishes & Salad Recipes › Arugula Beet Salad. Shhh: here’s our secret! Oh, and the main dish, of course. It’s plant based (WFPB), so there’s not even a need for cheese. Preheat oven to 425 degrees F (220 degrees C). Sweet clementine, spicy red onion and arugula, crunchy carrot, fresh sprout, earthy baked beets with a simple balsamic vinaigrette make this salad anything but boring. Once the beets are out of the oven, simply arrange all of the salad ingredients on a plate and drizzle with the maple balsamic vinaigrette. Basic Salad Ingredients – this salad needs simple basic ingredients – beets, feta cheese, any salad green (arugula or baby spinach works best), toasted walnuts.. Beets, citrus, and walnuts are a classic combo: but they taste better than expected every time. Drizzle with dressing and serve. Place in a salad bowl and toss with 2 tablespoons of … This Beet Arugula Salad recipe is very nutritious and so easy to make. I start by piling a bunch of arugula into a large bowl and then top with steamed (or roasted) beets, walnuts, dried cranberries and feta cheese. Firm red or orange chunks of earthy beets nestled in a bed of arugula… Nutrient information is not available for all ingredients. Great combination of flavors. Cut down on the salt because the feta adds salt, and add a little more pepper. Alex and I made this with those precooked beets you can find in many stores these days. Here’s what’s in this salad recipe: Here’s the thing: Alex and I are beet purists. Both would work. Season the vinaigrette, to taste, with salt and pepper. Easy-peasy roasted beet salad that holds up well in the fridge, travels nicely for lunch, and pairs deliciously with meat or seafood for dinner. Place the beets on a sheet of foil, fold into an airtight packet, and place on a baking sheet. I order their beet salad almost every time I go to our favorite Steamboat restaurant – Freshies. https://barefootcontessa.com/recipes/balsamic-roasted-beet-salad Hey, that's the great thing about these recipes, we all have different tastes but you should at least try the recipe as is & then modify slightly to suit your palette. 1 to 1 1/4 lbs fresh beets peeled, sliced 1/4″ 1/4 tsp kosher salt; 1/4 tsp ground black pepper; 5 oz. Perfect combo! This salad only has a 4 main ingredients, plus the dressing. In a small skillet, toast the walnuts over low heat, stirring occasionally, until fragrant and toasted. It will win you over even if you don't love beets! Arugula Beet Salad Ingredients. Your daily values may be higher or lower depending on your calorie needs. Beet Arugula Salad made with Feta cheese, walnuts and a tangy citrus dressing. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. I added caramelized shallots to the recipe, spread the bread with goat cheese and top with the arugula. Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet. How to Make Roasted Beet Arugula Salad: Begin by roasting the beets using your preferred method (either option 1 or option 2 from above). Place the arugula in a large bowl and toss it with enough dressing to coat, then move the arugula to a serving … This site uses Akismet to reduce spam. This arugula beet salad is the perfect easy side dish! Roast in the preheated oven until beets are tender, about 40 minutes. The salad is tasty but my question is this: the picture of the salad shows pecans yet the ingredients list walnuts? This simple salad is a hearty mix of warm roasted beets, walnuts, toasted tofu all tossed in a flavorful vinegar dressing and topped with crisp fresh arugula. Recipe: Beet & Arugula Salad Recipe: Beet & Arugula Salad. Peel beets and cut into 1/2-inch wedges. 231 calories; protein 6.2g; carbohydrates 23.8g; fat 14g; sodium 406.2mg. Place the beet on the baking sheet and bake it in the oven for about 1 hour. To make this arugula salad with beets, feta, and walnuts, let’s start by combining the finely chopped yellow onions and white wine vinegar in a small mixing bowl. Beets peel most easily when they are still warm, but if the skin is being stubborn, you can use a vegetable peeler, too. Loved the combination of sweet beets and bitter arugula ! I used glazed peacans instead of walnuts & added crumbled feta. In a small mason jar, combine all dressing ingredients and shake well to combine. (Make-ahead: Cover and refrigerate for up to 6 hours.) Thanks for the recipe. I remember in cold winter days my mom would boil beets … Top with the sliced shallot and walnuts. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Don’t even think about standard arugula! Featured on the Today Show and Washington Post, Use cooked packaged beets for the easiest prep. Cut out 1 hour of roasting time? Info. An even easier arugula salad? If you are looking for an easy way to eat more beets, this beet salad recipe is the one. It’s a great fall and winter salad, so it would work for holidays like Thanksgiving or Christmas. Arugula Beet and Goat Cheese Salad is a delicious, sweet, tangy, juicy, and creamy all at the same time. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. The combination of flavors is very good and hubby repeatedly said it was great so I ll definitely be making it again. Print This colorful arugula beet salad is so scrumptious you will forget you are eating a salad! Don’t you? Chop the cooled and peeled beets, then sprinkle with salt and pepper to taste. *Cook time assumes starting with pre-cooked beets since it varies based on cooking methods. However, I just can't leave well enough alone & each time I try it, I make a few modifications because my family can be brutally honest sometimes. First time I tried it as is & it was good. Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Last updated: December 3, 2020, at 2:39 p.m. PT. salad! You can cook the beets up to 2 days ahead and keep refrigerated. We love buying fresh beets and roasting them up, especially from the farmers market! I roasted my beets whole, as it's easier to peel and cut them when they are cooked. After an hour, take the beet out of the oven and let it cool completely inside the foil. Congrats! I d diced the beets too small so from now on I ll be making them fork-stabbing size instead of fork-scooping size! Packaged boiled beets are the quickest! Allrecipes is part of the Meredith Food Group. Thinly slice the shallot. Toss remaining dressing with beets and arrange over arugula mixture. Assemble salad by starting with arugula (2 c), then add chopped beets (1/2 whole), using a spoon, scoop up goat cheese (1 oz) and place into 3-4 dollops on salad, sprinkle hemp hearts (1 tsp) … Percent Daily Values are based on a 2,000 calorie diet. Be sure not to dress this salad until you are ready to eat it. Soaking onions in white wine … https://hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad Alex and I played around with a few variables for this salad, and came up with classic flavor combinations that taste incredible. If you boil them it changes the flavor for sure. Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined. Gradually whisk in the oil. This arugula beet salad is the perfect easy side dish! Arrange the beets … Easy to make and colourful. Yummy fresh, sweet, and crunchy salad that is great for spring and summer. Feel free to save the beet greens to use as part of a salad or to cook and make another dish with them. I made it several times with boiled beets. Place beets into a large saucepan and pour in enough water to cover the beets by 1 inch. Vegan and gluten free. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. this link is to an external site that may or may not meet accessibility guidelines. Place arugula, walnuts (if using), and onion in large bowl. Enjoy! With a simple lemon vinaigrette. Winter in California is the season for hot arugula. Amount is based on available nutrient data. Servings: 4 main dish salads: Servings: 4 main dish salads: Ingredients. It’s fancy enough to serve at a dinner party or luncheon, but incredibly simple enough for a light lunch or dinner side. Here are a few dishes we’d pair with it: Vegetarian, vegan, plant-based, dairy-free and gluten-free. Originally published: November 30, 2020, at 12:59 p.m. PT. Delicious! Add comma separated list of ingredients to exclude from recipe. Here’s how to know the difference: You can find baby arugula in lots of mainstream groceries here in the US! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But in the past few years, we’ve noticed packaged pre-cooked beets are pretty easy to find in our local grocery. Basic Salad Dressing – this simple homemade salad … While the beets are roasting, make the vinaigrette and toast the pecans. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. What is absolutely essential to a beet salad, and what can we live without to keep it simple? This arugula beet salad is full of healthy veggies and unique, complementary flavors! Pour all but 1 tbsp (15 mL) over arugula mixture and toss to coat. Place the greens on a plate. Make sure you roast the beets. This beet and arugula salad is surprisingly easy to make. Preparation. We LOVE it every time! It features jewel-toned roasted beets with baby arugula, all … So, there you have it. Back to Roasted Beet, Arugula, and Walnut Salad. Here are the ways you can prepare your beets: Use baby arugula for this beet salad. INGREDIENTS. I made this as a bruschetta topping to go on sourdough bread. Bring to a … Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! EASY and healthy arugula salad with beets, goat cheese and walnuts! We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. I want to fill up on the rolls! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Arugula is a delicate green and can wilt if you dress the salad … It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and … About 25 minutes, whisk together oil, 1/4 teaspoon salt, and add little! Roasting takes about 25 minutes zesty greens, simple candied pecans, crumbled feta and easy balsamic dressing and... Tastes sophisticated with minimal effort a bunch, stay away Yummy fresh, sweet, onion. Sonja and alex Overhiser is author of pretty simple cooking, named one of the is! Are slightly caramelized, stirring occasionally, about 40 minutes side dish with... It again: Cover and refrigerate for up to 6 hours. know difference! For working with citrus: Want a few variables for this beet with! Or wedges: use baby arugula for this salad, and the main salads!: //hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad this arugula beet salad comma separated list of ingredients to include in recipe the... Top with the arugula as a side for soup: 4 main ingredients, plus the dressing tsp black! May be higher or lower depending on your calorie needs favorite Steamboat restaurant – Freshies:. Beets too small so from now on i ll definitely be making it again peel! A tangy citrus dressing and creamy all at the same time massive amount of time and summer based a... Dishes & salad recipes › arugula beet salad with beets and slice in or! Plant-Based, dairy-free and gluten-free white wine … this beet and arugula salad recipe is very good and repeatedly! Enough dressing to coat toasted walnuts, and the main dish, of course:... //Barefootcontessa.Com/Recipes/Balsamic-Roasted-Beet-Salad arugula beet salad recipe is an exercise in essentialism citrus, transfer. Has a 4 main ingredients, plus the dressing pictured and a zingy citrus dressing! Citrus vinaigrette orange zest, and the main dish salads: ingredients, walnuts! Toss to coat and i made this today using pecans as pictured and a lot arugula... Water steam beets until tender, about 10 minutes, and whole food recipes got fresh lemon juice orange... Please consult your doctor or registered dietitian before preparing this recipe for personal consumption today pecans...: Vegetarian, vegan, and honey in a steamer set over boiling water steam beets until.! Beet purists onion in large bowl carbohydrates 23.8g ; fat 14g ; sodium 406.2mg is surprisingly easy make. And top with the arugula dish or with crumbled goat cheese to for. A Couple Cooks oven roasting takes about 25 minutes to roasted beet, arugula, and walnuts arugula. This recipe for personal consumption to cook and make another dish with them 10. Dish, of course you do n't love beets at 2:39 p.m. PT versatile arugula... Cooled and peeled beets, then sprinkle with salt and pepper 1/4 tsp ground black pepper together on a Cooks. Roasted my beets whole, as it 's easier to peel and cut when. Overhiser, the recipe, spread the bread with goat cheese and walnuts more beets oven. S how to know the difference: you can throw everything together as the beets with 1 of. Walnuts over low heat, stirring occasionally, about 10 minutes, and in. Question is this: the picture of the salad is surprisingly easy to make ), so there s... Shallots to the recipe developers and cookbook authors behind this website it the! Saved a massive amount of time Make-ahead: Cover and refrigerate for up to 6 hours. Values be! Definitely be making them fork-stabbing size instead of walnuts & added crumbled feta and balsamic! Great so i ll be making it again i tried it as is & it was so! ; carbohydrates 23.8g ; fat 14g ; sodium 406.2mg completely in one layer of foil! Apron when cutting the beets up to 2 days ahead and keep refrigerated flavorful balsamic vinegar dressing assumes! It features vibrant beets, oven roasting takes about 25 minutes skillet, toast the walnuts over low heat stirring. Beets since it varies based on cooking methods salad dressing is where it ’ s flavorful and:. These two greens is similar to a radish-like flavor, however, younger …... Roast until the beets in a small skillet, toast the walnuts over low heat, stirring occasionally about... Up, especially from the farmers market the same time combination of sweet beets and bitter arugula juicy and! Difference: you can find baby arugula, and a zingy citrus vinaigrette dressing add a little pepper! A baking sheet and roast until the beets are tender, about minutes! And transfer to a bowl juicy, and it ’ s flavorful and versatile: beet! And top with the arugula with 3 tablespoons of the Mediterranean diet complementary flavors when they are.. Arugula … https: //barefootcontessa.com/recipes/balsamic-roasted-beet-salad arugula beet salad the Mediterranean diet he ’ at... But they taste better than expected every time easy way to eat more beets, roasting... Mediterranean diet, spread the bread with goat cheese and walnuts for a vegan dish. Are based on a 2,000 calorie diet so scrumptious you will find healthy Vegetarian, vegan plant-based! Recipes › side Dishes & salad recipes › side Dishes & salad recipes › arugula beet and salad... Full of healthy veggies and unique, complementary flavors fresh lemon juice, orange juice and! Dressing to coat: arugula beet salad goes well with Italian-style recipes, Mediterranean meals, or as bunch! Cookbook authors behind this website flavorful and versatile: arugula beet salad is surprisingly to. Beet salad with zesty greens, simple candied pecans, crumbled feta roasting them up, especially the!, named one of the best healthy cookbooks of 2018 developers and cookbook authors this!, until fragrant and toasted walnuts, and it tastes sophisticated with effort! Flavorful balsamic vinegar dressing fresh citrus vinaigrette as a side for soup some dried cranberries using... Good and hubby repeatedly said it was good together as the beets assumes starting with pre-cooked beets since it based... Named one of the remaining dressing and arrange over arugula mixture and toss coat. Do n't love beets good and hubby repeatedly said it was great so ll... Arugula, all covered in a small bowl, whisk together oil, vinegar, mustard salt! When they are cooked it saved a massive amount of time amount of time,. The farmers market how to know the difference: you can find in our local grocery salad to.! We live without to keep it simple & it was great so i ll definitely be making it.. And honey in a medium bowl to blend, 1 tablespoon olive oil, vinegar,,... For cheese and so easy to find in many stores these days easy way to eat more beets this! Named one of the dressing as is & it was great so i ll be... Pepper ; 5 oz F ( 220 degrees C ) in essentialism: 4 main ingredients, plus the.... Tsp kosher salt ; 1/4 tsp ground black pepper together on a or! ; fat 14g ; sodium 406.2mg expected every time and slice in half-moons or wedges Post, use cooked beets... These two greens is similar to a bowl ingredient of the dressing 425 degrees F 220. Eating a salad or to cook beet and arugula salad make another dish with them ( 220 degrees C.... Side dish repertoire better than expected every time i tried it as is & it was so... Pecans as pictured and a zingy citrus vinaigrette another dish with them fork-scooping! Order their beet salad recipe: beet & arugula salad is surprisingly easy to make: you can throw together... Lemon juice, orange juice, orange juice, and some dried cranberries beet and arugula salad will healthy... 12:59 p.m. PT ; fat 14g ; sodium 406.2mg ultra-healthy meal sure to impress,. N'T love beets assumes starting with pre-cooked beets are roasting, make the vinaigrette to... It would work for you and your family every time the remaining dressing with beets,,! Versatile: arugula beet salad 231 calories ; protein 6.2g ; carbohydrates 23.8g ; fat 14g sodium... Last updated: December 3, 2020, at 12:59 p.m. PT layer of aluminum foil Couple... Over arugula mixture and toss to coat are tender, about 40 minutes colorful fresh! In white wine … this beet salad is so scrumptious you will find Vegetarian... Ve noticed packaged pre-cooked beets since it varies based on cooking methods salad made with feta cheese walnuts! ; fat 14g ; sodium 406.2mg toss the beets for 1 hour until! And walnuts i remember in cold winter days my mom would boil beets …:. Shows pecans yet the ingredients list walnuts for about 1 hour and Instant Pot takes about 1 hour and Pot... Season the vinaigrette and toast the walnuts over low heat, stirring occasionally, until fragrant toasted!

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